All Your Nutrition

CLA Tonalin Research

2007-05-01T02:11:00.000-07:00

Tonalin CLA Research 1:

This is an early study done on CLA effects on mice by Louisiana Stat University. They fed several groups of mice CLA for 12 weeks, and each group received different amounts of CLA. Here's what they found after 12 weeks:

* Mice that were fed no CLA had 9.9g of body fat
* Mice fed 0.25% of CLA as part of their diet had 9.3g of body fat
* Mice fed 0.5% of CLA as part of their diet had 7.5g of body fat
* Mice fed 1% of CLA as part of their diet had 5.7g of body fat

Conclusion of their research: Supplementing CLA helps reduce body fat, and higher doses of CLA helped reduce more body fat.

Tonalin CLA Research 2:

In a published study in the Journal of Nutrition, the Scandinavian research team looked at a group of healthy men and women with BMI (body mass index) between 25 to 35. They were then broken into 5 groups: placebo group, and 4 groups which were given different amounts of CLA as follows: 1.7g, 3.4g, 5.1g, and 6.8g. Here are the findings:

* None of the groups had significant changes in body weight or BMI
* All 4 groups which took CLA showed significant reduction in body fat mass and increase in lean muscle mass - this was even more significant for the 5.1g and 6.8g groups
* The 6.8g group also had the greatest lean mass gains
* All CLA groups showed a reduction in blood fat and cholesterol
* There were a cases of stomach upsets which is attributed to using CLA
* Subjects also noted a improvement in quality of life due to improved health conditions

Diet pills such as CLA are a great way to kick off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed.

Tonalin CLA Research 3:

In a study conducted by the department of public health of Uppsala University in Sweden, which performed research involving 25 obese men with BMI of 30 to 34, and between ages of 39 to 64 for 4 weeks - to determine CLA effects on abdominal fat. 14 men received 4.2g per day of CLA and 10 men were the placebo group.

After 4 weeks, they found a significant decrease in the "Sagittal Abdominal Diameter" of the CLA group - in other words, the CLA group lost a good chunk of fat around the waist. The CLA group had an average loss in waist diameter of 1.4cm.

So if you would like to try CLA then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality CLA products.

Source: BodyBuildingForYou

Kid Vitamin - Why its important

2007-03-28T04:33:00.000-07:00

The basis for good health in Children is very dependant upon careful nurturing and physically this means a healthy diet and in my opinion supplementation to allow a healthy nutritional balance to be met.

Many studies have shown that the modern ways of producing food mean that the mainstay of our diets no longer contain the full spectrum of essential nutrients needed for healthy development and strong immune functions. A child who does not receive enough of all the essential nutrients will be much more prone to a wide variety of illnesses. The body and mind developed during childhood create the foundation for the rest of your child's life. It is therefore essential that your child has the correct balance of kid vitamin. The best way to achieve good kids nutrition is by looking at supplementing their diets with a multivitamin and an immune system enhancer.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Study links nutritional supplement, creatine, to increased metabolic energy

2007-03-23T15:52:00.000-07:00

A Temple University researcher seeking physiological evidence of chronic fatigue syndrome (CFS) has found a link between creatine and metabolic energy. The findings, which hold promise for future CFS treatments, were published in a recent issue of the Journal of Applied Physiology."We found that creatine affects mitochondria - the parts of the cells that produce energy for all biological functioning - in normal human subjects. Now that we have established this baseline evidence, we are looking at the link between creatine and energy production in CFS patients," said lead author Sinclair Smith, Sc.D., assistant professor of occupational therapy in Temple's College of Health Professions.Creatine, thought to build muscle and improve performance, is a popular over-the-counter supplement used by athletes. Smith and his colleagues wondered if creatine could also be used to help relieve the extreme physical and mental fatigue that strikes CFS sufferers. "Many physicians still don't believe that CFS exists, making it important to investigate possible physiologic differences and to determine if we can impact metabolic function in CFS patients," explained Smith."In addition to improving muscle metabolic function, recent studies show that creatine supplementation may improve nervous system function as well. Given that cognitive fatigue is a frequent symptom of CFS, we thought that creatine may enhance both muscle and neural metabolic status in people with CFS," said Smith.In the study, "Use of phosphocreatine kinetics to determine the influence of creatine on muscle mitochondrial respiration: an in vivo 31P-MRS study of oral creatine ingestion," the researchers analyzed the effect of naturally produced and supplemental creatine on the rate of muscle metabolism using non-invasive magnetic resonance imaging (MRI) techniques during exercise and rest.While previous studies have evaluated the link between creatine and mitochondria in animals and human muscle samples, Smith's was the first lab to test in people.Smith collaborated in this research with the U.S. Army Research Institute of Environmental Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston University and Sargent College of Health and Rehabilitation Sciences.

So if you would like to try creatine then make sure you choose a quality nutritional supplement outlet, that only sell the highest quality Creatine products.

Source: medicalnewstoday
Author: Eryn Jelesiewicz, Temple University

How pure is your Creatine

2007-03-21T05:41:00.000-07:00

Creatine was expensive when it was first introduced and this was an obvious inhibitor to the initial sales, but as more people began to use it and see the benefits of it prices were forced down. Some manufacturers began to import it with less purity than oe would expect. These cheap foreign imports often came from China.

Recently a number of tests have shown the presence of Creatinine, Dicyandiamide and Dihydrotriazine in a number of brands of Creatine. These are all impurities caused by using cheap raw materials.

What are the Impurities and what hazards could they pose

Creatinine
Tiny amount of Creatinine is present in even the best Creatine products. Although it’s a natural by-product of Creatine metabolism within your body, it has no effect on muscle growth. Nearly all brands of Creatine stored in liquid, serum are rapidly converted into the useless and inactive Creatinine, making the product completely ineffective and a waste of money. Avoid any liquid creatine, unless they can give you specific guarantees.

Dicyandiamide
It’s formed during the production of Creatine. Large amounts are the result of incomplete or inefficient manufacturing. A quality Creatine product will contain very small amounts of Dicyandiamide, usually less than 50 parts per million, which poses no threat.

Dihydrotriazine
There is very little data available on its safety, and its toxic effects are largely unknown. Even a small amount of a contaminant (such as the dihydrotriazine) can add up quickly. For example, one creatine product contained as much as 430 parts per million of Dicyandiamide. If a person is using 10 grams of Creatine per day, they’re consuming 180 mg of this undesirable chemical.

Recommendations
You don't need to worry about these contaminants including the serum creatine issue, so long as you choose quality nutritional supplement outlets, that only sell the highest quality Creatine products.

AllYourNutrition re-launches site

2007-03-15T14:05:00.000-07:00

AllYourNutrition Supplement store has re-launched and you will now find outstanding value on all our selection of products from Xenadrine to Green Tea Fat burners, from Zantrex 3 to CLA Supplements, from Kid Vitamin to Isopure, and from Creatine Supplements to Kids nutrition. We are not the cheapest but we do provide the best mix of quality and price in the supplement market today. We do not provide the largest range of products but we do believe that the we are the experts on supplements found on our site and we provde exceptional customer service

Why not take a look at a quality supplement site and give us your thoughts

Xenadrine NRG Review

2007-03-15T02:39:00.000-07:00

Xenadrinie NRG Review
This is a non-biased view of an increasingly popular fat burning/weight loss supplement. Produced by supplement maker Cytodyne, this supplement is one of the most popular supplements on the market, but how effective is it? What is it made up of? What are its side effects.

Xenadrine NRG Review
As you know, Xenadrine NRG reviews usually discuss its vitamins, herbs, amino acids and how it was formulated. But they don't tell you much about its purpose. It is interesting to point out that Xenadrine NRG was formulated after the U.S. FDA banned ephedra. Ephedra, while certainly a controversial substance did work. Once it was banned by the FDA supplement makers had to come up with a substitute or substitutes that could emulate the same effects of ephedra. Some herbs, like guarana herb, do just that.

The outcome of this from Cytodyne was Xenadrine NRG. In its most fundamental form it is believed to eliminate transfat from the body. It is also reported to be a tremendous energy booster. At this juncture, there are no peer-reviewed journal reports regarding the effects of Xenadrine NRG. All there is to go on is the marketing rhetoric of Cytodyne and its affiliates.

Xenadrine NRG Reviews: Ingredients

Green Tea Leaf Extract
Green tea leaf extract helps to lower the bad cholesterol (LDL) and has shown preventative benefits with coronary disease as well. It's probably best known though for its antioxidant properties. Aging is largely attributable to the effects of free radicals. Antioxidants in green tea concentrate, and by extension green tea pills, eradicate these free radicals. This is done by powerful antioxidant chemicals called polyphenols. It also has caffeine (you can get it separately without caffeine).

Guarana
Guarana herb comes from the S. Brazil region and is found in the famed Amazon region as well. It is an ingredient in Xenadrine nrg as well as many fat burner and weight loss products -- especially ever since the FDA's ban of ephedra. It is a potent herbal that has a key substance called tetra methylxanthine that emulates the energy boosting effects of caffeine without the side effects of caffeine. It actually helps the metabolism work at a high rate over an extended period of time and this can lead to greater weight loss. It is a promising herb that is just now beginning to garner more and more attention among naturopaths.

Yerba Mate
An herb that is growing in popularity. It's used in many fat burning as well as general diet loss products. It's also in Xenadrine nrg. Bear in mind it has many good nutrients in it including, though, caffeine.

Caffeine
Caffeine is probably the most recognized substance on this ingredient list. Caffeine is a known stimulant and provides a known, albeit temporary energy boost as well as a heightened sense of awareness at its extreme. This Xenadrine NRG reviews section wouldn't be complete without mentioning the other substances in Xenadrine NRG. Other ingredients of note include vitamin B12, an important vitamin for women and vegetarians especially, and the amino acid L-tyrosine. Tyrosine is a forerunner of substances that are key to the body's thermogenic or fat burning processes.

Xenadrine NRG Side Effects
Xenadrine NRG doesn't have ephedra, but it still has reported side effects. Some of the reported side effects of Xenadrine NRG include nervousness, heart palpitations, a spike in blood pressure, insomnia, and nausea. Be advised that caffeine has its own host of side effects and caffeine is a primary ingredient of Xenadrine NRG.

We advise sticking to recommended dosages and if the side effects mentioned above happen, we recommend scaling back the recommendation. If that doesn't work, we recommend you then stop taking it. Pregnant women, nursing mothers, and children should not take Xenadrine NRG.

Recommendation
Final Word on this Xenadrine nrg Review: I believe Xenadrine NRG may work due to its impressive list of ingredients many of which are known to be potent tonics, but clearly more third-party studies need to be done. Again, be advised It also has caffeine. Some may object to this. I hope this Xenadrine NRG Review web page has been useful to you.

If this has given you a taste to try Xenadrine nrg to kick start your kids development then be sure to visit a nutritional supplement site to purchase Xenadrine nrg

Source: Supplement bible

Alternative to thermogenic weight loss

2007-03-12T14:41:00.000-07:00

CLA (Conjugated Linoleic Acid)
This has been reported to prevent or inhibit the body from storing fat - which in turn causes the body to tap existing fat stores for energy. Conjugated Linoleic Acid (CLA) has time and time again been shown to play a key role in the battle for increased muscle tone and reduced fat.
Often overlooked as fat loss supplement due to the popularity of thermogenic formulas, CLA is a safe and stimulant free alternative approach to fat loss.

Conjugated Linoleic Acid (CLA) has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:

Increases metabolic rate
This would obviously be a positive benefit for thyroid patients, as hypothyroidism --even when treated -- can reduce the metabolic rate in some people.

Decreases abdominal fat
Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.

Enhances muscle growth
Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.

Lowers cholesterol and triglycerides
Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient's health.

Lowers insulin resistance
Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.

Reduces food-induced allergic reactions
Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system -- Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system's ability to function properly is a positive benefit.

If this has given you a taste to try Conjugated Linoleic Acid (CLA) to kick start your weight loss then be sure to visit a nutritional supplement site to purchase Conjugated Linoleic Acid (CLA)

Kid Vitamin

2007-03-06T04:28:00.000-08:00

It is true that most children should not need kid vitamin and minerals as they should be getting these from their diet. If their diet is based on the food guide pyramid then they should receive an adequate amount of all the vitamins and minerals a child should need.But there will be situations were Children do not eat as prescribed by the food guide pyramid; they many be a picky eater, they may have a poor diet and either parent or child is unaware of the correct balance children need in their diet. So

According to new American Academy of Pediatrics recommendations, exclusively breastfed infants should receive 200 IU of Vitamin D each day. Older children who don't drink at least 500ml (about 17 ounces) of Vitamin D fortified milk may also need Vitamin D supplements.

Iron
The most at risk of iron deficiency are infants - who are not given extra iron – usually in the form of fortified food i.e. cereals, babies who are given low iron formula, cows or goats milkand adolescent girls once they begin having their periods. Good sources of iron include meats, fish and fortified foods (breads and cereals). Consuming the correct amount of iron will prevent anemia.

Calcium
Calcium is another important mineral, and it is necessary for healthy bones and teeth. Children who drink milk and eat dairy products, such as yogurt, ice cream and cheese, usually get enough calcium from their diet. Children with milk allergies or who just don't like milk are a little more of a challenge to meet these requirements, but it is still easy if you find other foods high in calcium, such as calcium fortified orange juice. Vitamins, even those with extra calcium, generally only have about 200mg, or 20% of daily requirements, so you usually also need to supplement these vitamins with foods labeled 'High in Calcium'.

kid vitamin
Multivitamins for children are usually given as a chewable tablet.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Zantrex 3 Supplements

2007-02-28T05:02:00.000-08:00

Delivering more than five times the weight loss of America's #1 selling ephedra-based diet pill ("America's best seller"), the active compound in Zantrex-3 is not only the new weight loss winner, the ultimate appetite suppressant, but with the addition of its incredible, high energy, proprietary xanthine-based stimulant, Zantrex-3 gives you all the energy you want, whenever you want, without ephedra, ma huang or any ephedrine derivative (a plus if health concerns or drug testing are an issue).

To be honest, "America's best seller," and all of Zantrex-3 ephedrine-based cousins, were on the cutting edge for years. But time moves on. Technology advances. And, inevitably, the old is always replaced by something new, something better, something more effective. So, after taking Europe by storm, the active compound in Zantrex 3 is making tired, ephedrine-based diet pills obsolete, a thing of the past.

Along with its new technology, Zantrex-3 brings a new ethic to the weight loss arena. You won't see outrageous "before and after" photos no one really believes, paid celebrity endorsements, or the ever-present testimonial from someone named "Nancy." Zantrex 3's superior power is validated by a direct comparison of published medical studies, scientific fact, irrefutable clinical data.

So if you're tired, overweight and out of shape, if ordinary dieting just doesn't get you there fast enough, if you've tried "America's best seller" (or any of its ephedrine-based cousins) and blamed yourself for their failure to perform, you need Zantrex-3. The most advanced, most powerful weight control compound available, period! Whether you just want to lose a few pounds or a lot of pounds, Zantrex 3 is for you, plus you will love its energy boost too!

If this has given you a taste to try Zantrex-3 to kick start your efforts then be sure to visit a nutritional supplement site to purchase Zantrex-3

Kids Immune Protection

2007-02-27T04:38:00.000-08:00

Many kids of school age need help in bosting their immune system and one of the best ways that has been found is to use Astragalus.

Astragalus is native to Northern China and the Chinese name huang qi translates as "yellow leader," referring to the yellow color of the root and its status as one of the most important tonic herbs. Its main uses are -:

Astragalus is a tonic herb which exerts anti-stress effects helping to build energy, strengthen digestion, improve memory, learning, and resistance to disease.

Astragalus has been shown to reduce the duration and severity of symptoms in acute treatment of the common cold as well as raise white blood cell counts. Astragalus works by stimulating several factors of the immune system: phagocytic activity, interferon production, and natural killer cell activity, T-cell activity, and other anti viral mechanisms.

Astragalus has anti-viral properties and has been shown to inhibit the replication of coxsackie B-3 virus, shown to a causative factor in myocarditis.

Astragalus strengthens the movement and muscle tone in the intestine, especially the jejunum, to increase overall gastro-intestinal function.

Astragalus appears particularly helpful in cases where the immune systemhas been damaged by chemicals or radiation e.g. chemotherapy or radiotherapy. The use of astragalus has been shown to fully correct T-cell function deficiency found in cancer patients.

One of the better products on the market today that use Astragalus is Kids’Immune Protect and Kids Immune Supplement which helps boost resistance.

If this has given you a taste to try an immune system supplement to kick start your kids health then be sure to visit a nutritional supplement site to purchase nutrition for kids

Rise in Children Given Nutritional Supplements by Parents

2007-02-23T01:44:00.000-08:00

Physicians should assume that a significant percentage of children take at least one nutritional supplement, judging from data presented at a conference on dietary supplements sponsored by the National Institute of Child Health and Human Development.

Laurie Demeritt, president of the Hartman Group, a consumer market research firm in Bellevue, Wash., presented data illustrating the growing use of nutritional or dietary supplements by children and their families. Those supplements can be familiar multivitamin or vitamin and mineral preparations, herbal and botanical products, or specialized supplements.

Parents see supplements as prevention tools to decrease the likelihood that their children will get sick "down the road," she said. "Having children is one of the top motivators for parents to try wellness products." But parents are not very savvy as they try to buy into a lifestyle of wellness, she added.

Parents spend an estimated $286 million on children's vitamins alone each year, or 4% of the overall vitamin market.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

Source: Family Pratice News, April 15, 2001 by Sally Koch Kubetin

Nutrition for Kids

2007-02-22T06:27:00.000-08:00

As adults are taking more and more supplements and finding the benefits of them it is not at all surprising that many parents are now looking into the area of supplements for children. It is still open to debate within the medical community as to whether children require nutritional supplements.

But who can honestly say that they know their child is getting the perfect diet, who can honestly say that they know that their child will not come down with a cold or flu this winter due to them not having enough vitamins or their immune system not being at it’s peak.

Children today are the first generation who have had such a vast array of nutritional items available to them. They often make bad choices and need supplements to meet the shortfall when they have made these bad choices. It is the parents responsibility to educate and re-inforce healthy diets but at the sametime should they not protect their children to ensure they receive te correct vitamin in-take even when bad choices are made.

There are many vitamin products and kid vitamin that can be helpful under the right circumstances. When using these kid vitamin, it is important to make sure you have a good quality product with only the highest quality ingredients. The ingredient quality of kid vitamin varies widely from brand to brand. Make sure that you purchase your goods from a good store (either internet or high street / Mall).

Once you have found the right nutritional supplements for your children, and discussed those supplements with your family physician or pediatrician, you can find many discount nutritional supplements offered on the internet. Many of these discount nutritional supplements offer both excellent quality and excellent value, but the key is to be a smart shopper.Make contact with them – if the site does not have a contact address then don’t use them, ask them some pertinent questions and see what the responses are. If you know hw to do it check the Google PR rating – should always be 3 or higher. Remember that quality is the key with nutritional supplements and vitamins as well as with traditional pharmaceuticals.
For those who truly need them, nutritional supplements for children can be an important part of their overall health care regimen. The right nutritional supplements can help children build stronger bones, prevent and shorten colds and improve their overall well being.

If this has given you a taste to try kid vitamin to kick start your kids development then be sure to visit a nutritional supplement site to purchase nutrition for kids

How Creatine HSC Works

2007-02-18T13:43:00.000-08:00

With the advent of modern sports science comes a number of benefits and one of those is the research that has taken place into how to make a number of supplements much more efficient in the way they work.

One of the groups of supplements that this has happened to is creatine. Creatine HSC is one of the derivatives of creatine that uses the integration of creatine carrier sub-pathways to dramatically

• increase muscle cell uptake and retention of creatine,
• the turn-over of ATP / creatine,
• muscle cell volume
• protein synthesis and lean muscle growth.

The basis of creatine HSC is the integration of four very important creatine mediators.

Integrated ATP Support System

ATP is the fuel that is the source of all muscular work so with each rep you use up some of the ATP that is stored in the muscles. It is therefore essential that this is replaced as quickly as possible. Creatine is one of the base components that enables the body to replenish its ATP stores. But this complicated process is reliant on a number of steps for the creatine to ATP conversion and one of these is known as the “bioenergetic-intermediates”.

These intermediates are naturally synthesized within your body in minute amounts, but a creatine substrate (creatine HSC) with the crucial bioenergetic-intermediates ensures that when there is extra creatine the necessary intermediates are there to allow the conversion process to occur.

The Creatine-Sodium Chemical Gradient

The correct creatine-sodium chemical gradient is also crucial for getting more creatine into your muscles than normally achievable in an ordinary cellular metabolic state.
Creatine HSC stimulates sodium-creatine co-transport by increasing the trans-membrane sodium concentration gradient. This increased sodium flow into the cell allows a thermodynamic creatine attachment to “hitch-a-ride” into the muscle cell and thereby increases your muscle creatine uptake.

Dual-Phosphate / Taurine Matrix

Creatine HSC integrates a precise sodium-potassium phosphate combination along with HPLC Taurine for increased muscle cell hydration and insulin-like mediation for creatine transport to promote an optimum cellular medium for accelerated muscle growth.

Precise Insulin Spike with DGC™

Creatine HSC incorporates new high-glycemic-index dextrorotatory glucose crystals. This new glucose component helps your body mediate a significant increase in creatine uptake and retention by having a sharp impact on serum insulin levels. This insulin “spike” drives more creatine into your muscle cells for increased cell volume and muscle growth. See my other blog on the creatine insulin debate.

If this has given you a taste to try creatine to kick start your efforts then be sure to visit a nutritional supplement site to purchase creatine

Creatine and the Insulin debate

2007-02-09T06:07:00.001-08:00

A number of studies have taken place in the past to try and ascertain the manner in which best to promote the absorption of creatine by skeletal muscle. These studies have postulated that insulin greatly assists in the uptake of creatine into skeletal muscle.

Insulin is released from the pancreas when blood sugar levels rise, this is commonly after food. Insulin will act as an enabler for the cells of our body to take up insulin, amino acids and other nutrients. As creatine is very closely aligned to amino acids in structure it will also be transported into the cells via the assistance of insulin. In this way insulin acts as a pre-cursor to muscle growth. It puts in place the appropriate means by which the basic substrates are available to create new muscle tissue.

However what the studies also showed was that to invoke a large enough release of insulin the intake of glucose required was large (20 grams for each gram of creatine). In this large amount the glucose is beyond the ability of most to palate. In addition to this the large amount of glucose ingested to ensure this response meant there was a strong possibilityof developing insulin resistance which is how type II diabetes develops.

The drive in recent times by manufacturers has been to try and find agents that would increase the amount of insulin produced or the effects on the cells of insulin. This obviously in-flated the price. However the effectiveness of these agents (chromium, picolinate, alpholic acid, etc) has never been proved to be effective. I am unaware of any scientific studies that either prove or dis-prove these additional agents

But studies have shown that protein greatly increases the ability of glucose to relase insulin into the blood from the pancreas. Further studies have also shown that the combination of creatine, protein and carbohydrate drastically increases the uptake of creatine.

If this has given you a taste to try creatine and / or protein kick start your efforts then be sure to visit a nutritional supplement site to purchase creatine

CLA how it actually works

2007-02-07T04:19:00.000-08:00

Conjugated Linoleic Acid (CLA) is naturally found in grass fed animal meat and diary products and is a relatively newly discovered good fat which among other things has achieved good results in building muscle and helping in weight loss.

If you are using CLA as a diet aid you should not see this as a “get skinny quick scheme”. It does not remove fat or destroy fat within your body so it will only show substantial affects when it is used in conjunction with a regular exercise program and eating sensibly.

How Conjugated Linoleic Acid (CLA) actually works :

It takes the normally ingested glucose and efficiently moves it to the muscle cells to feed them. This means that the glucose that is normally shifted to the fat cells to feed them is greatly reduced and much more glucose is moved to the muscle cells. This has the effect of making the muscle cells grow much more quickly than the fat cells.

How safe is it

The general answer to this is yes – it has been used in a number of toxicology studies with animals and has shown no negative results. However a recent study by researchers at Ohio State University show that CLA helps lose weight in mice, but boosts accumulation of fat in the liver whereas CLA did not help lose weight in rats, but it reduced the liver fat. Accumulation of fat in the liver could be a sign of insulin resistance, a hallmark of diabetes, according to the researchers. The study of mice appears in a recent issue of the Journal of Lipid Research, while the rat study is scheduled to appear in an upcoming issue of the Journal of Nutritional Biochemistry. The question is are humans more physiologically like rats or mice. More studies are to follow to enhance these findings.

Modern food processing techniques mean that much of the naturally occurring CLA is lost before reaching you. The recommended daily intake is 1000mg two or three times a day – this would require you to eat 50 slcies of cheese and 6lbs of steak a day.
Once you begin to take ths supplement regulary and combine it with a balanced diet and regular exercise regime you should begin to see results in six to eight weeks.

Just like any other weight loss product, check with your physician before using it, to ensure it does not react with any other prescriptions or medication you may be taking.

If this has given you a taste to try CLA and kick start your efforts then be sure to visit a nutritional supplement site to purchase CLA

Xenadrine 40+ - A quick review

2007-02-02T06:08:00.000-08:00

Xenadrine 40+ is being marketed as a supplement to help boost slower metabolisms. This is one of the problems that are found in the 40+ age group and one that can slow this groups weight loss efforts. It is supposedly the first diet supplement specially designed to help revitalise metabolisms for better weight loss. The basic premise is that the higher the metabolic rate the more calories will be burned and the greater the weight loss.

In my experience the best effects Xenadrine 40+ will be seen when this is combined with a healthy diet and good exercise program which is centred on increasing your metabolic rate.

The active ingredients that are present within Xenadrine 40+ are

UT 100 (Uncaria tomentosa) - Also known as una de gato, it is a mushroom extract. Various chemicals in it are known to promote the loss of water from the body, relax smooth muscles, and widen small blood vessels in the hands and feet.

Niacinamide –
Proven benefits• Maintains normal function of skin, nerves, digestive system.
• Corrects niacin deficiency.
• Dilates blood vessels.
• Treats dizziness and ringing in ears.
• Prevents premenstrual headache.
• Treats pellagra.

What this vitamin does:
• Aids in release of energy from foods.
• Helps synthesis of DNA.
• Becomes a component of two co-enzymes (NAD and NADP), which are necessary for utilization of fats, tissue respiration, production of sugars

Norambrolide
This is also called fermented Salvia sclarea leaf .Salvia sclarea is a key ingredient used in another very popular fat burner biotest-hot-rox .Salvia Sclarea, is a potent adenylate cyclase activator - meaning that it increases the enzyme action of forming cylic AMP (cAMP - cyclic adenosine monophosphate) from ATP. What's the deal with cAMP? Increased cAMP increases lipolysis - or the breakdown of fat.

So, if after reading this article you want to give Xenadrine 40+ a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

More Info on Zantrex

2007-02-01T05:08:00.000-08:00

Information About Zantrex 3 Weight Loss Supplements

Zantrex-3 is a weight loss supplement that is made by Zoller Laboratories . It is a brand of Yerba Maté-based, and is ephedra free. It is categorised as a diet pill and its function therefore is as a as a weight loss supplement. It does this by boosting your metabolism which in turn burns more calories. It also has an ingredient that reduces appetite. These two agents in action: increased metabolic rate; and reduced appetite promotes weight loss.

How Effective Is Zantrex-3 For Weight Loss

The makers of

Zantrex 3 diet pills claim subjects who used Zantrex-3 for a little over 6 weeks, experienced an average weight loss of 11.2 pounds - more than a placebo group. However these claims have never been fully verified by medical sources.

This weight loss was achieved without any specific changes to lifestyle, the only thing that participants were asked to do was to take the diet pills with a full glass of water 15 minutes before major meals, and live their normal life. The

Zantrex-3 study was designed to test the weight loss power of Zantrex-3 diet pills alone, without the influence of diet and exercise.

How Should Zantrex 3 Diet Pills Be Used?

The calorie-reducing properties of Zantrex 3 diet pills are activated by food. So, for maximum weight loss, take two capsules with a full glass of water, 15-30 minutes before main meals. For a significant energy boost, take 2 capsules anytime as needed. Do not exceed 6 capsules per day.

What Does Zantrex 3 Contain?

Yerba Mate, Caffeine, Guarana, Damiana, Schizonepeta, Green Tea, Peper Nigum, Teibetan Ginseng, Panax Ginseng, Maca Root, Cocoa Nut, Kola Nut, Thea Sinensis Complex, Rice Flour.

Zantrex 3and Weight Loss

If you have tried and failed to lose weight with conventional diet programs, you may care to give Zantrex 3 a try. However, for best weight loss results, remember to combine your use of Zantrex 3 with a healthy diet and exercise program. Diet pills and weight loss supplements are not a substitute for a healthy lifestyle.

Zantrex 3 - Does it aid weight loss

2007-01-24T03:01:00.000-08:00

Zantrex-3 is one of the newest self-touted "super pills" to hit the competitive diet supplement market in recent years. Its marketing material boasts "546% more weight loss" than other brands - a statistic that is difficult to verify or investigate. There are no citations to clinical trials except for a reference to one study performed on an insignificant sample size of 47 people over 45 days, all who lost an average of 11.2 pounds.

Zantrex-3 promotes itself as a xanthine-based stimulant, Caffeine is one of the family of Xanthines and so the effects are similar to those of Caffiene.

Like similar fat-loss catalysts Xenadrine and Hydroxycut, Zantrex-3 contains caffeine-rich ingredients like yerba mate, guarana seed and green tea, making a dose the equivalent to drinking 3 to 4 cups of coffee. Caffeine can stimulate the metabolism and act as a mild diuretic, which may speed up weight-loss in people who eat a low fat diet and perform regular exercise. Other herbal ingredients include ginseng, kola nut and damiana, a South American shrub that affects the nervous system.

You may, loose a few pounds when taking Zantrex-3 especially if you are also watching your food intake and activity level. However, it probably won't lead to a dramatic dip in the scale which is probably more beneficial. Most likely, you will experience caffeine-related side effects such as the jitters, restlessness, sweating and increased urination. Plus expect to crash with some withdrawal symptoms after you stop taking Zantrex-3. Caffeine can be addictive.

So, if after reading this article you want to give it a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

Xenadrine - EFX a balanced view

2007-01-22T02:50:00.000-08:00

Xenadrine EFX was made to create more thermogenic power than ever before to give you incredible energy lift. Its perfect extra strength weight loss formula is blend of safe thermogenic compounds proven to increase the energy and metabolic rate to help loose body fat fast and easily.

What is inside Xenadrine EFX ?

Vitamin C 100 mg
Vitamin B6 10 mg
Pantothenic Acid 12 mg
Magnesium 10 mg
Proprietary Thermodyne™ Complex 1415 mg

Tyroplex™ (blend of l-tyrosine and acetyl-l-tyrosine: amino acid that is a precursor for a number of neurotransmitters related to our feeling and mood. A deficiency in this results in depression and reduced ability to cope with stress.
Green Tea Extract (powerful antioxidant, it blocks the cancer-promoting actions of carcinogens, ultraviolet light from the skin, stomach, small intestine, liver or lung)

Seropro™ (cocoa extract Phenylethylamine (PEA) helps increase attention and activity and has been shown to relieve depression)

Yerba Mate (contains a gentle form of caffeine, it also supplies vitamins, minerals, and 15 amino acids, may aid with sleep irregularities and joint pains. Many people drink yerba mate to boost energy without the side effects of coffee

di-Methionine, Ginger Root , Isotherm™ (quercetin and fisetin), Bitter Orange, DMAE (2-dimethylaminoethanol), Grape Seed Extract.

Clinical studies have revealed excellent fat loss and weight control results achieved with Xenadrine. One study with 2 groups, a placebo and a Xenadrine group proved that the Xenadrine group achieve 759% more fat-loss than the placebo group in 180 days. This group had much more increase in lean muscle mass than the placebo group. A positive note is that subjects did not experience any negative side effects.

Warnings

However the description above and the claims made generally need to be seen in the light of the recent FTC findings

"The marketers are required to back up the claims with the science and if they can't do that they can't make the claim. But we don't ban the products from the shelves," said FTC commissioner Deborah Platt Majoras.
The marketers of Xenadrine EFX must pay at least $8 million US and as much as $12.8 million.

In my view, the only way to see if this supplement is going to work for you is to try it and monitor any side-effects closely. Having used it and seen the results – they can be good when used with a fitness regime – then it is worth looking past the bad press and the bad marketing that has gone on.

So, if after reading this article you want to give it a go then why not visit a high quality supplement site and purchase some to see if it will work for you.

New Research on CLA

2007-01-15T03:41:00.000-08:00

Researchers from Norway reported this month in the American Journal of Clinical Nutrition that overweight patients given conjugated linoleic acid (CLA) experienced weight loss and favorable changes in body composition.

CLA is a dietary supplement, available (and popular) where ever such supplements are sold, consisting of a slightly altered form of omega-6 free fatty acids. CLA has been shown in several animal studies to reduce total body fat and increase lean body mass. However, in a prior randomized trial in overweight humans, no benefits were seen after 3 months of consuming CLA.

In the study reported this month, 180 healthy but overweight men and women, with body mass index (BMI) scores of 25 to 30 kg/m2, were randomized to receive either CLA (in one of two forms) or an olive oil placebo. (Note: a "normal" BMI is less than 25. Overweight is 25 - 29, and obese is 30 or over. All participants took 4.5 grams of the fat supplements to which they were assigned (i.e., CLA or olive oil) per day, and were also placed on a restricted calorie diet. At the end of 12 months, patients randomized to CLA (but not to placebo) showed a reduction in body weight and BMI, as well as a reduction in body fat mass and an increase in lean body mass. No significant side effects were seen, and the side effects that did occur were similar in both CLA and placebo groups. The most common side effects were gastrointestinal in nature.

Should you take CLA?
It is highly doubtful that this single, relatively small randomized trial is going to make any medical or dietary professional organizations jump on the CLA bandwagon. CLA is already quite popular out in the wild, and without stronger data, professional groups will be reluctant to feed the frenzy.
However, this new data is quite consistent with a much larger body of evidence from animal studies showing that CLA can provide favorable changes in body composition. This, and the fact that taking CLA appears (at this moment, at least) to be pretty safe, would make consuming the stuff seem a fairly reasonable thing to do.
But don't expect miracles - in this latest study, the average weight loss experienced with CLA in these overweight patients after a full year was less than 4 pounds, and the average drop in BMI was only approximately 0.5 kg/m2. Without a good diet and lots of exercise, taking CLA is not very likely to promote a noticeable change in your appearance or your health. There's still no magic.

If this has given you a taste to try CLA and kick start your weightloss efforts then be sure to visit a quality merchant to purchase CLA

CLA - What it is and is it Effective

2007-01-09T04:44:00.000-08:00

Over the last few years one subject has been coming up quite often in the weight loss arena and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Rumours say that CLA will cure cancer, lower your cholesterol and decrease your body fat especially around the middle all at one time. Kind of like the superman of fats.

What is CLA?

CLA, Conjugated Linoleic Acid is actually a mixture of positional or geometric isomers (molecules with the same chemical formula and often with the same kinds of bonds between atoms, but in which the atoms are arranged differentlynd are therefore of a different structural formulae) of the omega-6 polyunsaturated fatty acid linoleic acid. There are a number of different isomers and most studies have used mixed isomers. The fact that these studies used mixed isomers may have contributed to the differences in results of the various studies. Certain isomers seem to be more active than others.

Verification of these studies may have been problematic due to the use of mixed isomers of CLA. The isomers of CLA have different physiological effects on the body and may react differently in obese as opposed to normal weighted individuals.

CLA has been said to be useful in weight loss, cardiovascular disease prevention, diabetes, and cancer treatment. For our purposes here we will only discuss whether or not it works for weight loss and especially fat loss.

Does it work?

It would appear that there is some validity to the claims that CLA reduces body fat and that CLA can be a good supplement to assist in fat loss for the overweight and obese person. More and more studies have been done and are being done and it would seem that CLA comes out on top each time. In fact I haven’t yet seen a study which disputes the claim of earlier researchers that CLA reduces bodyfat. It also would appear from many studies that it appears to help most with abdominal bodyfat.
I have seen such noted names as Josh Bezoni, and Dr. Williams write articles in favor of CLA.

The most common method of obtaining CLA is by purchasing it as a supplement, however blue, brie, Edam, and Swiss Cheeses are also good sources of CLA.

Side Effects of Creatine

2007-01-08T05:27:00.000-08:00

Creatine is a naturally produced by the human body and is an amino-acid based compound. The body produces half the required creatine indigenously from internal amino acids and the rest is produced from the food we eat. Creatine is produced by the liver, pancreas and kidneys and is sent to the muscle tissues through the blood.
It is converted into phosphocreatine molecules that store energy in muscular tissues. This allows the body to release large bouts of energy when the body is exerted.

Creatine can be taken as a food supplement like vitamins and minerals. This is to create additional phosphocreatine in the body for generating more energy. Creatine supplements are generally taken by people participating in sports that require sudden bursts of energy for short periods.

Creatine supplements are approved by the FDA under the 1994 Dietary Supplement Health and Education Act.

Creatine also has other benefits like promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Some studies have also indicated its usefulness in treating neuromuscular disorders though tests are still being conducted.

Use of creatine as a food supplement is on the rise. Despite its usefulness, creatine is found to have some side effects albeit few. The most common side effect is weight gain due to more water in the muscle and increase in the lean-muscle tissue. Other side effects rported are dehydration, muscle cramps, nausea, diarrhea, gastrointestinal distress. For persons with existing kidney or renal disorders, creatine was found to cause renal stress because of more stress on the kidneys.

The long-term effects of taking Creatine over a long period of time haven’t been established yet. Its side effects when used along with other medications or supplements also haven’t been determined yet. Hence it is better to be well informed about the likely side effects of creatine before using it, especially in the “loading” method.

If after reading this article you want to give creatine a try then make sure to visit a quality merchant to purchase creatine

Whats creatine

2007-01-04T04:03:00.000-08:00

Creatine is a naturally formed nutrient in the human body. It is an amino acid-based compound that is produced in the body from existing amino acids and food. Creatine content is found in foods like fish and red meat. The Creatine produced in the body is converted into a molecule known as “phosphocreatine”. Phosphocreatine stores energy in muscular tissues, especially in voluntary muscles and in the nervous system as these require large bouts of energy suddenly.

There are also other benefits from Creatine such as promoting lean-muscle mass and reducing muscle wasting in post-surgical patients. It is also believed to help heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function. Some studies have also indicated its usefulness in treating neuromuscular disorders, though tests are still being conducted. Creatine is categorized as a food supplement by the FDA.

Creatine is said to be the “most legitimate sports supplement” today. Creatine is essentially used by sportspersons who participate in heavy sports like weightlifting, wrestling and sprinting. This is because these sports require sudden bursts of energy for a short period of time. Creatine also helps the athlete to recover sooner even after using up all the energy. Taking too much Creatine is also not very harmful as the body can absorb only a certain quantity and the rest is expelled from the body through the kidneys.

Creatine is also found to be useful for people suffering from neuromuscular disorders like ALS (amyotrophic lateral sclerosis, or Lou Gehrig's disease), a degenerative neural disease, when tested in mice. It was found to be twice as effective in extending the life of mice as compared to the existing prescription drug – riluzole. This may be due to the increase in the availability of energy to damaged nerve cells. Or it can be because of a blocking to a chemical pathway that causes cell death.

If this has given you a taste to try and ethically enhance your training then be sure to visit a quality merchant to purchase creatine

How Does Xenadrine Work a Simple review

2007-01-01T13:45:00.001-08:00

How does Xenadrine Work?

Xenadrine™ is an ephedra free, thermogenic fat burner and lipolysis stimulator to help break down fat. This revolutionary formula contains a powerful blend of natural ingredients shown in clinical research to increase the body’s metabolic rate and support the body in burning excess body fat.

I have made a number of posts on this subject please go to AllYourNutrition Blog .

In addition I have also started an online store and would be grateful for your feedback as to whether or not the store is offering the right supplements e.g. Xenadrine, Zantrex 3, Isopure, creatine

Key Ingredients in Xenadrine

2006-12-28T07:50:00.000-08:00

Key important ingredients in Xenadrine

1. Norambrolide

Increases the body capacity for turning stored fuel into energy by increasing the c-AMP (cyclic adenosine monophosphate) which is involved in activating cellular enzymes and other substances that help move fat out of fat cells and promote the weight loss.

Here is some common mistakes that people do, they though by using fat burners and by just sitting there they can lose weight, actually no and if any it is partly due to the decrease of appetite. C-AMP will move the fat out of the fat cells and and your job is to workout so that the fat can be burned up. If combined Xenadrine with a good workout, you definitely can lose a lot of weight.

2. ThermoxanthinTM

It’s a combination of Yerba Mate, Guarana, Green Tea and Cocoa seed extract. All these compounds are backed with scientific research to increase metabolism. Yerba mate is found in Argentina, Brazil and Paraguay and its been used as a herbal tonic and natural stimulant.

It is also been used to alleviate fatigue, suppress appetite, stimulate body and mind, and boost metabolism. Yerba mate contains both caffeine and theobromine, and theobromine is a central nervous system stimulant alkaloid and studies shown that theobromine is a stronger cardiac stimulant that caffeine and also, it has a mild diuretic effect and this will cause the loss of excess water and suppresses appetite.

Guarana is used because it acts as a stimulant, relieve fatigue, boost energy, aid concentration and brighten mood and it contains small amounts of theobromine. Cocoa was also found out that is contains theobromine. Green tea is used because green tea is famous for its metabolic increasing effect. In University of Geneva, Dr. Abdul Dullo conducted an experiment on the effects of green tea and the results were fascinating! Subjects using green tea plus caffeine used more calories and utilize carbohydrates, proteins
and fats more efficiently compared to the controlled group.

Vitamin B12
It’s a proven fact the vitamin B12 increase metabolism and also increases the metabolism of carbohydrates to energy. The blend also contains L-tyrosine. L-Tyrosine’s function is to support the formation of neurotransmitters such as dopamine, norepinephrine and epinephrine and the lack of these 3-substance cause fatigue and depression and L-Tyrosine prevents that. That’s why supplementing with it gives you the high when working out!

Definitely Xenadrine is an awesome product and worth investing your money on. Not only from my experience, the ingredients that they used are consistent with my findings on the benefits of the ingredients that they used. They really used super stuff in this product. I say, THUMBS UP

Hopefully you have found this article of help in deciding whether to use Xenadrine or not. If you do decide to use this product then ensure that you visit a reputable Supplement store to buy the Product

Is Whey Protein useful in Weight Loss regimes

2006-12-21T02:25:00.000-08:00

Whey protein offers an impressive range of benefits that most people are unaware of. Would you think that whey protein as an ingredient could help you manage your weight, help your immune system and cardiovascular health and support your bone mineral density? Did you know that consuming a quality whey protein at breakfast time, between meals or after exercise aids muscle repair, accelerates your recovery and helps to maintain your metabolic rate? Well adding whey protein to your diet, indeed can offer these benefits.

WHAT IS WHEY?
Whey protein is derived from milk and separated in the cheese making process. After this point a quality Whey protein such as Isopure is refined so that the fat and carbohydrates are removed and the lactose content is reduced. This results in a protein that is superior to regular food proteins in terms of digestion, absorption and health benefits. It is high in immune fractions, which provide support for the immune system, and rich in leucine, which has been shown to help preserve muscle tissue whilst promoting fat loss.

WEIGHT LOSS AND AGE
Studies show that maintaining a healthy weight can help reduce incidence of life threatening conditions such as heart disease and diabetes. As we age, there is a related decline in our metabolic rate due to a reduction in muscle on the body. This makes it harder for us to stay slim and toned. Each pound of muscle requires additional calories to support it, therefore, if we lose muscle, our bodies need fewer calories each year to maintain the same weight. Diets deficient in protein and calories have been shown to accelerate this muscle loss

A LONG-TERM STRATEGY FOR WEIGHT LOSS
A combination of regular exercise and a healthy balanced diet has been consistently shown to be the best longterm strategy for weight loss. As protein is responsible for renewing our hair, skin, nails and muscle mass, we should be looking to ingest a protein in each meal to prevent muscle loss. A regular exerciser looking to maintain their muscle tone (and avoid the decline in calorie demand) should consume approximately 1.5grams of protein for each kilo of their weight (e.g. A 70kg person should be ingesting 105 grams of protein a day). A practical way to measure this is to add a fist-sized portion of protein to each meal.

WHICH PROTEINS SHOULD I CHOOSE?
High protein foods that are preferable include lean meats such as chicken and turkey (Vegetarians may select Quorn or similar high protein alternatives) oily fish such as salmon and sardines. Whey Protein products such as Isopure provide quality protein for mid-morning, mid-afternoon or after training offering superior digestion, recovery and immune protection. It is also really easy to transport and prepare. Either add water and mix into a shake, add to a smoothie or choose an unflavoured product such as Isopure to add to your foods.

Thanks to Lyn Clay for some of the contents of this blogg.

Creatine - More detailed Info

2006-12-04T02:21:00.000-08:00

Creatine a naturally occurring substance, is converted by the body to phosphocreatine which is a form of stoed energy used by muscles.
Evidence for the positive effects of supplemental creatine are not definitive, but it probably has more evidence behind it then any other sports supplement. Numerous double blind studies have shown that it may be able to increase athletic performance in short but high intensity activities i.e. sprinting.
The theory behind its use is simple – creatine can build up a reserve of phosphocreatine which helps the muscles perform on demand and evidence suggests that may enable the body to make new phosphocreatine faster.

Although some creatine exists in the daily diet, it is not an essential nutrient because your body can make it from the amino acids L-arginine, glycine, and L-methionine. Provided you eat enough protein (the source of these amino acids), your body will make all the creatine you need for good health.
Meat (including chicken and fish) is the most important dietary source of creatine and its amino acid building blocks. For this reason, vegetarian athletes may potentially benefit most from creatine supplementation.

For bodybuilding and exercise enhancement, a typical dosage schedule starts with a "loading dose" of 15 to 30 g daily (divided into 2 or 3 separate doses) for 3 to 4 days, followed by 2 to 5 g daily. Some authorities recommend skipping the loading dose. (By comparison, we typically get only about 1 g of creatine in the daily diet.)
Creatine's ability to enter muscle cells can be increased by combining it with glucose, fructose, or other simple carbohydrates; in addition, prior use of creatine might enhance the sports benefits of carbohydrate-loading.
Caffeine may block the effects of creatine.

Creatine is one of the best-selling and best-documented supplements for enhancing athletic performance but the scientific evidence that it works is far from complete. The best evidence we have points to potential benefits in forms of exercise that require repeated short-term bursts of high-intensity exercise; this has been seen more in artificial laboratory studies, however, rather than in studies involving athletes carrying out normal sports. It might also be helpful for resistance exercise (weight training), although not all studies have found benefit.
Creatine has also been proposed as an aid to promote weight loss and to reduce the proportion of fat to muscle in the body, but there is little evidence that it is effective for this purpose.

Preliminary evidence suggests that creatine supplements may be able to reduce levels of triglycerides in the blood.(Triglycerides are fats related to cholesterol that also increase risk of heart disease when elevated in the body.)
Creatine supplements might also help counter the loss of muscle strength that occurs when a limb is immobilized, such as following injury or surgery; however, not all results have been positive.

Preliminary studies, including small double-blind trials, suggest (somewhat inconsistently) that creatine might be helpful for reducing fatigue and increasing strength in various illnesses where muscle weakness occurs.

Creatine appears to be relatively safe.No significant side effects have been found with the regimen of several days of a high dosage (15 to 30 g daily) followed by 6 weeks of a lower dosage (2 to 3 g daily). A study of 100 football players found no adverse consequences during 10 months to 5 years of creatine supplementation. Creatine does not appear to adversely affect the body's ability to exercise under hot conditions.
However, there are some potential concerns with creatine. Because it is metabolized by the kidneys, fears have been expressed that creatine supplements could cause kidney injury, and there are two worrisome case reports. However, evidence suggests that creatine is safe for people whose kidneys are healthy to begin with, and who don't take excessive doses. Furthermore, a one year double-blind study of 175 people with amyotrophic lateral sclerosis found that use of 10 grams of creatine daily did not adversely affect kidney function. Nonetheless, individuals with kidney disease, especially those on dialysis, should avoid creatine.

Another concern revolves around the fact that creatine is metabolized in the body to the toxic substance formaldehyde.However, it is not clear whether the amount of formaldehyde produced in this way will cause any harm. Three deaths have been reported in individuals taking creatine, but other causes were most likely responsible.

As with all supplements taken in very high doses, it is important to purchase a high-quality form of creatine from a reputable retailer, as contaminants present even in very low concentrations could conceivably build up and cause problems.

Xenadrine - Some advisory information

2006-11-21T03:37:00.000-08:00

There are many weight loss supplements in the world, but it would appear that Xenadrine is proving to be one of the most effective. Xenadrine is a thermogenic weight loss supplement, which means it raises the body temperature, helping to burn calories in the process.

When using Xenadrine people should be aware that the most successful results are found when it is used in conjunction with an exercise routine. There are some studies which claim people using Xenadrine lost 524% more fat and 729% more weight than the people in the placebo group lost. Whilst these claims could probably be proven the effects of Xenadrine will not be as extreme for everyone.

Xenadrine has had to discontinue the production of its RFA-1 product as it contained ephedra – which is now a band substance. They have now released some ephedra free products which are also proving to be very successful.

However you should be aware that you will need to cycle the use of these products as it has been proven that the body will build up a tolerance to thermogenic effects. This will cause you to require more to sustain the same effect. Cycling the use of this product should reduce this effect. I would recommend a cycle term of 6-8 weeks depending on your tolerances followed by a rest period of 3-4 weeks. I would further recommend not taking this product for anymore than 3-4 cycles a year.

Common side effects from Xenadrine include anxiety, frequent thirst, sweating, increased or rapid heartbeat, and restlessness, roughly the same as the side effects from drinking too much coffee, which comes as no surprise because of the caffeine found in Xenadrine products.

Very few people report these side effects when using Xenadrine. If you have had bad reactions to caffeine, or are worried about side effects, try using a different type of weight loss or bodybuilding supplement, such as CLA, or Isopure.

Nutritional Site

2006-11-19T03:26:00.000-08:00

I have re-launched my supplement site All Your Nutrition and would be interested to hear peoples views on it - does it provide the right supplements, are people looking for other supplements, is it too cheap, too expensive, does the site look professional enough, etc...

I am aiming at the Xenadrine, Zantrex 3, Creatine, Isopure, & CLA Supplement users but if you think there is a gap in the market then let me know and I would be happy to try and fill it.

I look forward to hearing your views on All Your Nutrition.

Caloric Burn and Xenadrine EFX

2006-11-14T13:50:00.000-08:00

According to the NIH December report on "The Interaction of Physical Activity and Nutrition," medical researchers concluded that patients taking ephedra-free Xenadrine EFX increased caloric burn counts into the double digits.

Doctors say patients taking Xenadrine EFX were closely monitored and showed no signs of cardiac side effects, which are potential concerns of some people using ephedra.

The same research team also reports that it compared the efficacy of ephedra-free Xenadrine EFX to the efficacy of ephedra-based Dexatrim Natural and ephedra-based Metab-O-Lite diet pills. The conclusions, published in the "Journal of the American College of Nutrition," indicate patients burned significantly more calories taking ephedra-free Xenadrine EFX compared to when they took the two ephedra-based brands.

Chief Clinical Investigator Howard Schwartz, MD, Internal Medicine, South Miami Hospital, Director of Clinical Research at Miami Research Associates, Florida, site of the diet capsule clinical studies, says "The trials involved randomly selected patients whose resting metabolic rates were measured with an indirect calorimeter." Dr. Schwartz explains, "It is a device, recently approved for medical use by the U.S. Food and Drug Administration, which is proven to accurately determine how many calories a person is burning by gauging biological gases, respiratory rates and oxygen consumption levels." He adds, "Based on calculations, patients taking Xenadrine EFX daily would, on average, lose 25 pounds annually without altering current lifestyles."

Clinical Conclusions

In phase one of the clinical trial, patients only took Xenadrine EFX . Patients' metabolic rates were measured with an indirect calorimeter before they took the diet agent and every hour for five hours.

The study concluded that Xenadrine EFX increased metabolic rates by as much as 13.41 percent.

In phase two of the clinical trial, patients were given Xenadrine EFX on the first day. On day two they were given Dexatrim Natural. On Day three they were given Metab-O-Lite. Patients' metabolic rates were measured with an indirect calorimeter before and an hour after taking a pill.

The study concluded patients burned five percent more calories taking ephedra-free Xenadrine EFX compared to taking ephedra-based Dexatrim Natural. And, they burned 4.9 percent more calories taking ephedra-free Xenadrine EFX compared to taking ephedra-based Metab-O-Lite.

Thanks to SupplementQuality for the contents of this blogg.

Hopefully you have found this article of help in deciding whether to use Xenadrine EFX or not. If you do decide to use this product then ensure that you visit a reputable Supplement store to buy the Product

Xenadrine NRG Review

2006-11-08T14:40:00.000-08:00

There are tons of Xenadrine NRG reviews on the internet. Almost all of these reviews are trying to sell you it and they therefore have almost nothing bad to say about the product.

Lets take a look at the real Product and see what it has to offer

First, the product was released after the original Xenadrine product had to be discontinued because of the ban on ephedra.

Because ephedra worked so well, the makers of fat burners and weight loss pills had to come up with a new product to make up for all the sales they had lost.

So, what are the ingredients in this new formula and what properties do they have?

One of the most touted ingredients in Xenadrine NRG is Norambrolide. What exactly does this do?

Scientifically, it increases c-AMP (cyclic adenosine monophosphate). c-AMP induces certain enzymes to transfer fat from cells. This therefore leads quite logically leads onto the theory that it drains the body of fat

To be perfectly honest, it's hard to tell if this theory actually works effectively until further independent studies are conducted in reputable journals verifying it or discrediting it. Take anything the company itself publishes with a grain of salt.

Having said this, the other ingredients in Xenadrine NRG are pretty decent stuff.

Such as:

Yerba Mate: This herb contain a gentle form of caffeine, it also supplies vitamins, minerals, and 15 amino acids. Research suggests that yerba mate may aid with sleep irregularities and joint pains. Many people drink yerba mate to boost energy without the side effects of coffee.

On the scale of potency, however, yerba mate is fairly tame from a stimulant point of view.

Green tea extract: what can you say about green tea? Pretty much everything good, and nothing bad. Take a look:

• Green tea is a powerful antioxidant. (Antioxidants control all the free radicals in your body, which can be harmful.)
• It helps block the cancer-promoting actions of carcinogens, ultraviolet light from the skin, stomach, small intestine, liver or lung.
• The polyphenols in green tea extract shows promising results supporting weight loss through increasing energy expenditure.
Green tea is showing pretty solid promise as a weight loss agent and metabolic booster, but it's good to see that Xenadrine NRG also has some substances such as this that are simply good for you.

Guarana: Guarana is an herb used as a fat burner/weight loss agent. In my opinion guarana is one of the most promising ingredients in this Xenadrine NRG review.

Guaraná contains, among many other things, a high concentration of a compound called tetramethylxanthine. This substance is nearly identical to caffeine. Now, the really interesting property of this herb is that its caffeine-like compound is released slowly, over the course of many hours, thereby producing an enduring energy boost, which continues to escalate over that time.

As such, it is said to have an ability to keep the body's metabolism burning at an elevated rate over time, leading to greater fat burning effects and weight loss.

If you read company claims for Xenadrine NRG, they call it Xenadrine NRG 8 hour because it will supposedly give you an energy boost that lasts that long.

Part of the reason it may indeed work is because of the properties of Guarana.

There are other ingredients that are in this product that we could cover in this Xenadrine NRG review, they are not bad, but just that some of them aren't promising as effective fat burning/weight loss aids.

As just one example, Xenadrine NRG also contains the amino acid L-tyrosine, which may boost your mood, but it's not going to boost your metabolism.

Why does Xenadrine put substances like this in? Probably because if you also feel better on the product, then you have a higher chance of reordering it again and again.

Now that we'e covered the "good" part of our Xenadrine Review, let's get into the potentially "bad."

We would be remiss if we didn't warn people about side effects to consider in using Xenadrine NRG

Even though Xenadrine no longer contains ephedra, it does contain powerful stimulants, such as the ones discussed above.

Since a lot of these substances have caffeine and caffeine like properties, it's not uncommon to experience a range of side effects that may include: the jitters, nervousness, insomnia.

More rarely, but still possible, can be side effects such as: increased blood pressure and heart palpitations.

If you know you don't react well to caffeine, then you should certainly avoid Xenadrine NRG

Never take more than the recommended dosage, and if that makes you feel too "jittery," then cut back to half the recommended dosage. If you still feel "wired," then you should probably discontinue using the product.

Hopefully you have found this article of help in deciding whether to use Xenadrine NRG or not. If you do decide to use this product then ensure that you visit a reputable Supplement store to buy the Product

Proper Supplementation of Creatine

2006-11-01T01:06:00.000-08:00

The best results will be seen by having a loading phase - usually 5 days followed by a maintenance phase, followed by a wash-out phase during Creatine supplementation. A loading phase is used as it helps the muscles become saturated with Creatine faster. This would mean that the maximum effects of Creatine supplementation could be experienced faster in one week rather than four to six weeks as would be seen without the loading phase. Here is a brief summary of these phases for creatine Supplementation.

The Loading Phase - The loading phase consists of 5 days where the body will be loaded with approximately .3 grams of creatine per kilogram of bodyweight. This should be taken 5 times a day. You should ensure that each dosage is taken with roughly 16 ounces of water. Taking a large amount of Creatine can put extra strain on the kidneys, the water will aid in minimising the concentration of theCreatine and help in it being assimilated. The additional amount of water should be taken in addition to your normal daily fluid in-take this will ensure that the kidneys operate in an optimal way. Do not load for more than five days consistantly.

The Maintenance Phase - After completing the loading phase, one should take a maintenance dosage everyday equal to about .03 grams of creatine per kilogram of bodyweight. Continue this for one month, then stop supplementation for one month to allow for a "wash-out" phase. Afterwards, repeat the loading phase and mainentance as described above. Since the maintenance dosage is only taken once per day, it is generally recommended to take it with or after a meal. This will cause insulin to be released which will help to "shuttle" Creatine into the muscle cells.

If you would like to try this supplementation regime then why not take a look at a high quality nutritional site that has a wide range of creatine supplements

An Introduction to Creatine

2006-10-17T05:45:00.000-07:00

Creatine is a source of energy for muscle contraction. The body produces its own creatine in the liver, kidneys and pancreas. You also get it in your diet when you eat meat or fish. (Vegetarians may have less creatine.) The body stores most of the creatine in skeletal muscle to use when you exercise. The rest goes in the heart, brain and other tissues.
Creatine is an amino acid, like the building blocks that make up proteins. Creatine in the form of phosphocreatine (creatine phosphate) is an important store of energy in muscle cells. During intense exercise lasting around half a minute, phosphocreatine is broken down to creatine and phosphate, and the energy released is used to regenerate the primary source of energy, adenosine triphosphate (ATP). Output power drops as phosphocreatine becomes depleted, because ATP cannot be regenerated fast enough to meet the demand of the exercise. It follows that a bigger store of phosphocreatine in muscle should reduce fatigue during exercise. Extra creatine in the muscle may also increase the rate of regeneration of phosphocreatine following exercise, which should mean less fatigue with repeated bursts of activity in training or in many sport competitions.
A typical loading regime for a 70-kg athlete is a 5-g dose four times a day for a week. Thereafter the dose can be reduced to 2 to 5 g per day in order to maintain elevated creatine content. This supplementation protocol will increase intramuscular creatine and phosphocreatine content and enhance high intensity exercise performance. There is now some evidence that taking glucose (100 g) with the creatine (5 to 7 g) increases the uptake of creatine into muscle (Green et al., 1996a; Green et al., 1996b). Consequently, I recommend that athletes take creatine with carbohydrate (e.g. with grape juice) or ingest commercially available creatine supplements that combine creatine with glucose. For athletes wanting to promote additional gains in lean body mass, I recommend 15 to 25 g per day for 1 to 3 months. Although many athletes cycle on or off creatine, no study has determined whether this practice promotes greater gains in fat free mass or performance than continuous use.

If this has given you a taste to try and ethically enhance your training then be sure to visit a quality merchant to purchase creatine

Zantrex 3

2006-10-09T03:40:00.000-07:00

Zantrex is a weight loss supplement with the additional benefits of an appetite suppressant and a high energy xanthine based stimulant. It does not contain ephedra which is a big positive for this product but it still gives you all the energy you want whilst trying to attain your weight loss goals.
This product was originally marketed in Europe with a great deal of success. It has replaced the ephedrine based products which are now obsolete and a thing of the past.

Zantrex has tended to be marketed in a different way to other weight loss products. You tend not to see the tired old before and after pictures but more of the scientific clinical data that proves it is effective and will work.

So, if you are looking for something to boost your energy levels and get you past the ordinary dieting problems then why not take a look at Zantrex 3

Nitrogen Balance

2006-10-09T02:59:00.000-07:00

This is another blogg on proteins - and starts to explain why protein is so important in gaining optimal physical performance....

Athletes tend to need more protein than sedentary individuals in order to achieve positive nitrogen balance.
In fact, protein is the key "building" nutrient for a variety of bodily tissues, many of which support muscle growth (enzymes, skin, hair, nails, bones, and connective tissue are all constructed from protein). Protein makes up 15-20% of ones bodyweight and is thus, next to water, the body's second most abundant substance..

There Are Three Basic States Of Nitrogen Balance

Positive: This is the optimal state for muscle growth - where the nitrogen intake is greater than nitrogen output. Essentially, it shows the body has sufficiently recovered from its last workout. The greater the nitrogen balance, the faster is workout recovery. This is the body's anabolic state.

Negative: This is the worst state an athelete can find themselves in - where nitrogen loss is greater than nitrogen intake. Not only is nitrogen drawn away from muscle, where it is needed for growth, it is also taken from the vital organs where serious damage can occur. Of course, negative nitrogen balance also destroys muscle and is consequently considered a catabolic state.

Equilibrium: This state should be what a bodybuilder might achieve at the very minimum - where nitrogen intake and loss are equal. The trainer in this state is not regressing, nor are they really gaining any appreciable muscle.

So, a caloric surplus of protein should be maintained at all times, to keep nitrogen balance positive. It is advisable to eat about six meals (each spaced two-three hours apart), each containing around 30-40-grams of protein, per-day.

An excellent way to increase the amount of protein is to purchase a high quality whey protein and one of the best on the market today is Isopure. But do make sure that you go to a high quality supplier to purchase you products.

Why use Whey Protein

2006-10-09T02:00:00.000-07:00

What is whey protein? It is a rich source of essential amino acids needed by the body on a daily basis Whey protein is a pure, natural, high quality protein from cow's milk. In its purest form, as whey protein isolate, it contains little to no fat, lactose or cholesterol.

Most people now understand that increased protein in-take is important for athletes wanting to maximize muscle growth. But it is interesting to note that protein is an important factor in these other areas

Weight Management
The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal.
Protein also helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.

Cardiovascular Health
Hypertension (high blood pressure) is one of the leading causes of heart disease and stroke. Exciting new research has shown that Whey protein may help in the battle against hypertension. Both human clinical and animal studies found that a hydrolyzed whey protein isolate assisted in reducing the blood pressure of borderline hypertensive individuals.

Cancer
Whey protein has been shown through animal and in vitro studies to inhibit the growth of several types of cancer tumors. Dr. Thomas Badger, head of the Arkansas Children's Nutrition Center in Little Rock, found that feeding rats whey protein resulted in their developing 50% fewer tumors than rats fed casein. The rats fed whey protein also developed fewer tumors than rats fed soy protein and the tumors took longer to develop

Diabetes
Whey protein , a high quality, high biological value protein, is a good choice for diabetics who need to carefully manage food intake. Whey protein provides more value than equal amounts of lower quality proteins that are often higher in fat and cholesterol. In addition, whey protein helps control blood glucose levels and has been shown to be beneficial for weight management, both of which are often a concern for type-2 diabetics.

Infant Nutrition
Certain types of whey protein based infant formulas have also been shown to help reduce crying in colicky infants. While breast-feeding is preferred, infant formulas containing whey protein are the next best thing when breast-feeding is not an option. In addition, whey protein is an excellent protein choice for the expectant mother who needs increased amounts of protein. Pregnancy can increase the body's protein needs by up to 33%

Healthy Aging
The benefit of whey protein for seniors is the ability to help prevent bone loss. A recent study conducted at Boston University showed that elderly individuals who consumed low levels of protein had a significant loss of bone density four years after the start of the study, especially in the hip and spine areas. A nutritious diet including whey protein may help keep bones and muscles healthy and strong.

Wound Care
When the body is working to heal wounds and surgical incisions it requires increased amounts of protein. Protein and its amino acids are the building blocks that initiate the growth of new skin during the healing process. Therefore a high quality whey protein is important in the diet.

One way to ensure you have the optimal protein in-take is to go to a high quality supplier of a whey protein and one of the specialist whey protein products now available is Isopure

CLA Supplements

2006-06-29T05:30:00.000-07:00

This is the next in a series of Bloggs around the subject of Supplements. This follows on from previous bloggs about Xenadrine, .

So here goes ...

For those people who have not heard much about CLA supplements, the abbreviation stands for Conjugated Linoleic Acid. This dietary supplement has become increasingly popular among a wide variety of people from all walks of life. The main reason why people take conjugated linoleic supplements is, to battle weight loss and to preserve muscle tissue. Of course, there can also be other reasons, such as helping to fight the terrors of cancer. None the less, it is still only an attempt at prevention and not a cure.
CLA supplements are said to help in loosing weight and building lean muscle tissue. Studies have shown over the recent past that CLA supplements work really well when taken in the prescribed quantities only. Also, the customer reviews CLA supplements have been getting are very positive. People seem to be really benefiting from this great supplement.
Technically, CLA is an isomer of LA or Linoleic Acid and it is found mainly in the meat products and dairy products. Although, many people tend to be wary about any kind of supplement that promises to reduce body weight, this is a healthy alternative and does not have any harmful side effects. However, people should look at two things before starting to add CLA supplements.
The first is to make sure that they do not have any medical condition. They can consult their physician and find out whether they have a condition where they should not be having this supplement. The second is to make sure that they choose a reliable and trustworthy one of the scores of different CLA supplements that there is on the market nowadays.
Amongst other things, CLA supplements have also been proven to be very beneficial for the thyroid patients because these supplements are known to increase the metabolic rate in people. It also lowers the cholesterol level which is very essential for all thyroid patients. It also helps in developing an enhanced immune system which is beneficial to every one and not just thyroid patients.
There are very few ways through which you can get the desired amount of conjugated linoleic acid in your normal diet nowadays. And that is why CLA supplements are such a great innovation in this context. Like many similar products, CLA supplements should not be misconstrued as magic supplements. These supplements will not work wonders in the body over night. You would have to take the required dosage regularly for a fixed period of time. Moreover, like other supplements, you should follow a decent regimen of exercise. In addition, after that who knows but wonders would probably start showing in the structure of your body- including significant loss of unwanted fat and the preservation and growth of lean muscle tissue. CLA supplements do not require a prescription and are widely available both in various drug stores and on the internet.

Xenadrine

2006-06-27T06:18:00.000-07:00

Hi I thought I would add a picture of myself and my daughter during a recent Ski trip - which happened to be a great way to stay in shape... anyway enough of that for now...

This is another in a series of blogs I have created to highlight some of the things I have found out during many years of interest in supplements & nutrition.

I'd be interested to get any feedback

Countless ways have been devised and marketed by individuals and businesses to help people in weight loss. Although, Xenadrine treatment is yet another of those ways by which people can lose weight, it has proved to be an incredibly effective method. Xenadrine is marketed by Cytodyne Technologies and has been increasingly growing in popularity over the last few years.

The most popular Xenadrine product right now in the market is Xenadrine EFX. These are selling like hot cakes and have been getting very positive reviews from people who have been taking them for weight loss. This version of xenadrine is free of ephedrine unlike most of the other versions that used to be marketed by Cytodyne Technologies. Xenadrine RFA1 used to be really popular too but it came under the scanner, which was mostly because people tended to misuse it too much.

The main reason Xenadrine RFA1 use was checked is because it contained ephedrine, which has proved to be a topic for research for quite some time now. Most of the times, the problem was that people tend to sometimes take more the prescribed dosage in their eagerness to lose weight, as soon as possible.
Having said that, it has come to light that Xenadrine EFX has been doing really well and there has been no indication of any side effects, like the other ephedrine containing fat burners. A lot of the diet and weight loss products in the market contain ephedrine and so this Xenadrine EFX comes as a great respite in the face of all this. It proves to be a healthy alternative with no ‘negative’ ingredients.

The amazing thing about Xenadrine EFX is that it really helps in significant weight loss without the presence of ephedrine. This comes as quite a surprise because most weight loss products hardly work in the absence of ephedrine. But that is not the case here as Xenadrine EFX has proven that it can help to significantly reduce body weight and burn body fat without the presence of ephedrine.

This effectiveness is doubtless brought about by a great mix of ingredients. Some of the main ingredients include Yerba Mate, green tea extract, tyroplex, Isotherm and grape seed extract. Most of the ingredients have one benefit or the other.
Therefore, the effectiveness of Xenadrine EFX is actually not restricted to just the realm of weight loss or fat burning. For example, the tyrosine, it contains can also act as a mood enhancer and has been proven to alleviate depression in people who have taken Xenadrine EFX.
Apart from this, green tea extract helps in blocking harmful carcinogens and acts as a major anti-oxidant. Other benefits include better attention spans and greater energy. All these go a long way in saying that Xenadrine EFX is a great and more importantly a very healthy way to lose body weight.

In case, you are planning to go on a diet of this supplement, you must check the side effects and read all the ingredients. If you suffer from any chronic diseases, it is advisable to go and check with your physician.

If you want to find out more or think that this supplement may be of help then a quality site that I have found with good reviews of Xenadrine is All Your Nutrition

Xenadrine

2006-06-09T05:20:00.000-07:00

This is hopefully the first of many articles on what I have found over the years in the area of supplements and nutrition. If you find it interesting then please post a comment.

Well I've been looking around over number of years at the best weight loss supplements around and I firmly believe that the Xenadrine family of Products provides the best results. I've tried to summarise what I've found and learnt below

I believe that Xenadrine-EFX provides the most effective and safest approach to losing weight on the market today. This innovative formula was created by the same researchers that brought you the original Xenadrine. The result is a true thermogenic breakthrough that is unequaled in its ability to increase metabolism and promote the fastest possible fat-loss, muscle-sparing results.

In one major university study, the increase in metabolic activity and caloric expenditure produced by Xenadrine-EFX was so extraordinary that even the researchers were shocked. In further case studies, participants lost up to 20 pounds of fat in only 14 days time! These stunning results were up until now, completely unheard of! Scientists believe that Xenadrine-EFX is so much more effective at promoting rapid fat loss because it directly targets a multitude of key metabolic pathways, simultaneously! This is a scientific first! And on the way, this one-of-a-kind supplement also greatly enhances mental focus and acuity, increases energy, suppresses appetite and provides valuable antioxidant activity, all at the same time.

Let's quickly review a few of the key ingredients in Xenadrine EFX.

1) l-tyrosine and acetyl-l-tyrosine: tyrosine is an amino acid that is a precursor for a number of neurotransmitters related to our feeling and mood. A deficiency in this results in depression and reduced ability to cope with stress, so with Xenadrine EFX you may get a lift in your mood. :) A good thing.
2) Green tea extract: what can you say about green tea? Pretty much everything good, and nothing bad. Take a look:
Green tea is a powerful antioxidant. (Antioxidants control all the free radicals in your body, which can be harmful.)
It helps block the cancer-promoting actions of carcinogens, ultraviolet light from the skin, stomach, small intestine, liver or lung.
The polyphenols in green tea extract shows promising results supporting weight loss through increasing energy expenditure.
3) PEA: Phenylethylamine (PEA) helps increase attention and activity and has been shown to relieve depression in 60% of depressed patients.
4) Yerba Mate: This herb contain a gentle form of caffeine, it also supplies vitamins, minerals, and 15 amino acids. Research suggests that yerba mate may aid with sleep irregularities and joint pains. Many people drink yerba mate to boost energy without the side effects of coffee.

So if after hearing all of this you want to get into shape then why not try it - if you want a low cost high quality site then why not take a look at ALL YOUR NUTRITION which specialises in Xenadrine